The Benefits of a Standing Desk Treadmill
We spend a lot of time sitting at our desks. Running a treadmill underneath your desk will improve your circulation, burn calories, and inspire you to move throughout the day.
Our interviews revealed that most treadmill desk users were motivated to use their desks for health-related reasons.
Improves Circulation
Humans are supposed to be up and moving throughout the day, rather than sedentary in front of our screens. Despite studies showing the dangers of a sedentary life many people struggle to find the right balance that allows them to be active and walking to improve their health. Fortunately, a desk treadmill is an answer. Adding a treadmill to your desk will allow you to walk while working and provides a number of advantages that go far beyond just burning calories.
Alongside promoting good circulation, regular exercise boosts endorphins and improves mood. Both of these factors can reduce stress, which is especially helpful when working. This can result in increased productivity and morale, as employees can concentrate and focus on the tasks at hand.
Recent research found that a treadmill desk elicited more immediate results than a simple sit-to-stand desk. The treadmill group showed significant increases in the daily total standing pattern and duration (multimedia appendix 8) when compared to the sit-to-stand and control desk groups. These effects were not sustained at M6 or M12.
The treadmill desk also encouraged greater intensity stepping when compared to the sit-to stand and control groups. The treadmill group showed an initial trend within the group towards accumulating longer duration stepping bouts. These differences were not sustained through M6 or M12.
The treadmill desk group also had an unintended effect in favoring increased usual sedentary bout duration after just a few months of usage, in contrast, the control and sit-to stand desk groups favored increasing standing in prescribed bouts or shorter (1-10 min) intervals. This is important, because prolonged sedentary behaviors have been linked to chronic illness risk factors and general health.
While it may seem counterintuitive to run on a treadmill while working but it has been proven that it is a great method to improve circulation and increase the physical activity required by office workers to maintain optimal blood pressure and body weight. It is possible that this kind of ambulatory exercise that is low-intensity will eventually be integrated into office workflows in the near future, thereby reducing the health risks that come with a lifestyle of sedentary.
Burns Calories
One of the most appealing aspects about a standing desk treadmill is that it burns calories. Walking burns more calories than seated in a chair. In addition, since the majority of people spend around three hours a day at their computers, burning an extra two to four miles of exercise each day can help to reduce the negative consequences of sedentary lifestyles.
It is recommended to start with shorter walks if you aren't a fitness expert. This will allow you to see how your body reacts. It's also a good idea for you to consult your doctor before beginning any new exercise regimen.
It's important to wear shoes that are comfortable for walking when using a treadmill desk. Shoes with a solid sole and a lot of cushioning are advised to avoid foot issues. It is also recommended to gradually increase your daily time on the treadmill. If you use your treadmill for 15 minutes twice a day for the first week, you can increase it to 30 or 60 minute sessions every hour for the following weeks. This will help you to not get too tired and your body will slowly adjust to the new routine.
You should also keep in mind that you aren't able to sprint on a desk treadmill and the majority of them have maximum speeds of under 5 miles an hour. Your treadmill run should be more of an easy stroll through town than a sweaty workout. It's also worth noting that most treadmill desks come with calorie counters that are designed for cardio workouts and not for slow walking. Do not use them as a weight loss tool!
Another thing to take into consideration is the possibility of 'cybersickness'. It is a form of motion sickness that can occur when you run on a treadmill while looking at a static screen for prolonged durations. This can be a problem for those with balance or stability problems. To avoid this problem, it is a good idea alternate between working at your desk and running on the treadmill.
Mental Performance Increases
The majority of health professionals agree that sitting for prolonged periods throughout the day is bad for your mental and physical health. They recommend a ratio between sitting and moving during work hours, and during other times, such as for meals or leisure time. Many people who work at desk jobs, spend too much time in front of their computers.
To combat this, many people are shifting to standing desks in an attempt to cut down on sitting time. The issue is, a lot of people find it difficult to remain focused when standing for extended periods of time. They might get tired easily or feel that they're not as productive as before. This is why treadmill desks can help.
hometreadmills like Victoria Beckham and Jimmy Kimmel are praise treadmill desks on TikTok. They offer an easy way for anyone to keep active in the office and are perfect for those who are trying to live a more active lifestyle but don't have the time to go to the gym or take a break from work.
One study revealed that treadmill desks can improve short term memory and attention. Researchers asked participants to complete a task where they read an article and a series of emails, and then select which to read and present to their boss. Half of the participants completed the task sitting at an office desk, while others worked on treadmill desks with a speed of 1.4 miles an hour. The results showed that those who used treadmill desks were 35 percent more likely than those sitting at their desks and answer all of the questions.
Brain scans also revealed that treadmill desk users had more alpha brain-wave activity compared to the group that sat. Alpha brain waves have been linked to better memory performance in earlier studies. This is the reason it's important to incorporate some type of exercise into your routine even if you do it for 30 minutes a day.
Encourages You to Exercise More
Desk treadmills are great for exercising while you work. This is a great option to improve your health and combat "sitting diseases" while sitting at a desk. Treadmill desks can be expensive and take up a large amount of space.
This is one of the main reasons why people aren't sure about buying one. There are many alternatives to a full treadmill desk. One of them is a walking desk. These treadmill-compatible desks let you walk and work at the same time without any compromise in efficiency or ease of use.
These devices allow you to choose your own pace and monitor your progress via an integrated display. Some have an USB connector that lets you plug in your favorite tracker to track your daily activity. Some of these workstations are capable monitoring your heart rate, blood pressure, and blood sugar levels in addition to tracking your daily activity.
It is important to be aware that a treadmill desk will not burn as many calories as when you're working out in a gym or running. The majority of desk treadmills have a slow pace of walking, meaning that you won't burn more than 500 calories in an hour. But, it's still significantly more than you would burn sitting in a chair all day.
It is essential to increase your speed and duration slowly if you are new to running on a treadmill at a workstation. This will ensure that you don't overexert yourself and inflict any injuries. Additionally it is important to discuss your plans for using a desk treadmill with your physician prior to beginning any new exercise routine.
While there are many advantages for using a treadmill desk, some people might be concerned about the negative impact it can impact their productivity. This is a valid issue, considering that certain studies have proven that treadmill desks can result in minor declines in mouse proficiency and typing skills. These declines are usually short-lived and then return to normal within some weeks of working at a treadmill desk frequently.